Service Spa & Beauty | Spa & Massages


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FAQ:- Spa & Massages

What types of massages are available at a spa?
Most spas offer various types of massages, including Swedish, deep tissue, hot stone, Thai, aromatherapy, reflexology, and Ayurvedic massages, each with different benefits.
How does a massage benefit the body and mind?
Massages help relieve stress, improve circulation, reduce muscle tension, promote relaxation, and enhance overall well-being.
How do I choose the right massage for me?
The best massage depends on your needs. If you want relaxation, a Swedish or aromatherapy massage is ideal, while a deep tissue or sports massage is best for muscle pain relief.
What should I do before and after a massage session?
Before a massage, stay hydrated, eat lightly, and arrive early to relax. After a massage, drink plenty of water, avoid heavy meals, and rest to maximize the benefits.
Are there any conditions where massages should be avoided?
Yes, massages may not be suitable if you have skin infections, open wounds, recent surgeries, fractures, or certain medical conditions like blood clots or heart disease. Always consult a doctor if unsure.
 

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